{"product_id":"iron-plus","title":"Iron Plus","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eLIVS Iron Plus Gummies — 20mg Iron with Vitamin C for Absorption\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIron supplements have a reputation: metallic, chalky, hard on the stomach. LIVS Iron Plus is a grape-flavored gummy with 20 mg of iron (as ferrous fumarate), paired with Vitamin C to help your body actually absorb it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegetarian-friendly, gelatin-free, made on a tapioca base, and Kosher and Halal certified. Two gummies a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e⚠️ WARNING:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eAccidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. \u003cstrong\u003eKeep this product out of reach of children.\u003c\/strong\u003e In case of accidental overdose, call a doctor or poison control center immediately. Because these are flavored gummies, store them somewhere children cannot reach and never refer to them as candy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy iron needs Vitamin C\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIron from plants and supplements is non-heme iron, which your body absorbs less readily than the heme iron in meat. Vitamin C is the practical fix — it converts non-heme iron into a form your body takes up far more easily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThat is why Vitamin C is built into this formula rather than sold separately. An iron supplement your body cannot absorb is not doing much for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey benefits of LIVS Iron Plus\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003e20 mg of elemental iron:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eAs ferrous fumarate, to support healthy red blood cell formation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eVitamin C for absorption:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eIncluded in every serving specifically to improve how much of that iron your body takes up.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eB vitamins for energy metabolism:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWith B3, B5, B6, B12 and folate to support your body's conversion of food into energy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eActually pleasant to take:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eNatural grape flavor with black carrot extract for color — no metallic taste, no artificial colors or flavors.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eVegetarian and allergy-friendly:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eNon-GMO Project Verified, gelatin-free, gluten-free and dairy-free. Kosher and Halal certified.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eGentler format:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA tapioca-based gummy rather than a hard tablet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho tends to need more iron\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIron is one of the most common shortfalls worldwide, and some groups are more exposed than others:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWomen with menstrual cycles\u003c\/strong\u003e, who lose iron monthly.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eVegetarians and vegans\u003c\/strong\u003e, since plant iron is non-heme and less readily absorbed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eEndurance athletes\u003c\/strong\u003e, whose training increases iron turnover.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eFrequent blood donors.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIron is one of the few supplements where more is not better. If you are unsure whether you need it, ask your doctor for a simple blood test rather than guessing — see the safety note below.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIron gummies vs iron tablets\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTaste:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eNatural grape, rather than the metallic taste iron tablets are known for.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eA soft chew instead of a hard tablet to swallow.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eFormula:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eVegetarian and gelatin-free, with Vitamin C already included.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eStrength:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e20 mg of elemental iron per serving, where many gummy competitors offer around 12 mg.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eSupplement facts and how to take them\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e2 gummies\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eServings per container:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e45\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eIron (as ferrous fumarate):\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e20 mg (111% DV)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e84% DV\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eAlso includes:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eVitamin B3, B5, B6, B12, folate, biotin and zinc\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e18 per serving · total sugars 4 g\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eFlavor:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eNatural grape\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eAdults, take 2 gummies daily. Do not exceed the recommended serving. Chew thoroughly before swallowing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eFree from milk, eggs, peanuts, gluten and dairy. Manufactured in a facility that also processes soy. Kosher and Halal certified.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIron safety — please read\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eKeep out of reach of children at all times.\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eIron is the leading cause of fatal poisoning in children under 6, and flavored gummies are especially appealing to them. Store high and closed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eDo not take iron you do not need.\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUnlike most vitamins, your body has no efficient way to excrete excess iron. If you are unsure, ask your doctor for a blood test first.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eCheck other supplements for iron.\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eMany multivitamins contain iron. Do not double up.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eSpeak to your doctor\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eif you are pregnant or nursing, take any medication, or have haemochromatosis or another iron-overload condition.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIron Plus Gummies — Frequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstyle\u003e\n.soc-faq-wrap{max-width:900px;margin:18px 0;color:#000}\n.soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000}\n.soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000}\n.soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000}\n.soc-faq-card summary::-webkit-details-marker{display:none}\n.soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec}\n.soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000}\n\u003c\/style\u003e\n\u003cdiv class=\"soc-faq-wrap\"\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eDo these taste metallic?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eNo. These are naturally grape flavored, with none of the metallic taste iron tablets are known for. That is usually the reason people stop taking iron, so it is the first thing we solved.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eAre LIVS Iron Plus gummies vegan?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eThey are vegetarian and gelatin-free — set with pectin and tapioca syrup rather than animal gelatin — and they are Kosher and Halal certified.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eWhy is there Vitamin C in an iron supplement?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eIron from plants and supplements is non-heme iron, which your body absorbs less readily. Vitamin C converts it into a form that is much easier to take up, so pairing the two meaningfully improves how much iron you actually get.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eHow many should I take?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eTwo gummies daily for adults, and do not exceed that. With iron specifically, more is not better — your body cannot easily clear the excess.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eCan children take these?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eNot this one. Iron Plus Adults is formulated for adults. We make a separate LIVS Kids Iron Plus at a dose appropriate for children — please use that instead, and keep both products well out of reach of young children.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eHow do I know if I need an iron supplement?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eAsk your doctor for a blood test. Iron is one supplement genuinely worth confirming before you start, because excess iron accumulates rather than being flushed out. If you already know you run low, or you fall into one of the higher-need groups above, this is a straightforward way to top up.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eCan I take these with my multivitamin?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eCheck the label first — many multivitamins already contain iron, and you do not want to double up. If yours does, speak with your healthcare provider about your combined intake.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"soc-faq-card\"\u003e\n\u003csummary\u003eAre these gluten-free?\u003c\/summary\u003e\n\u003cp class=\"soc-faq-answer\"\u003eYes, and dairy-free, and free from milk, eggs and peanuts. They are manufactured in a facility that also processes soy.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"LIVS Gummies","offers":[{"title":"Adults","offer_id":44226353135690,"sku":"709402983217","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Kids","offer_id":44226353168458,"sku":"709402984849","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/1682\/8234\/files\/opt_IronPlus.webp?v=1789614077","url":"https:\/\/thetwistedsistersshop.com\/products\/iron-plus","provider":"The Twisted Sisters ","version":"1.0","type":"link"}